Ashley Williams, MS, C-IAYT

Ashley Williams, MS, C-IAYT is a Yoga Therapist and Mindfulness Educator with 12 years experience in the fields of education, behavioral and mental health and community programming in Richmond, VA. As a builder and weaver, she bridges mindfulness, diversity, wellness and inclusion on micro and macro-levels to achieve equitable, socially stable and conscious spaces for individual and collective care.

She is the Founder of both BareSOUL Yoga & Wellness, a community-based organization initially created to offer accessible yoga offerings, and Mindful on Life and Mindfulness and Movement, both curriculum-based programs dedicated to transforming community through offering trauma-responsive, restorative practices that center mind-body connection. As an advocate for diverse representation, accessible self care and overall well-being, she has strategically built community-centered yoga and mindfulness programs in schools, health systems, government agencies, faith-based organizations and businesses.


Financial Disclosure: Ashley Williams is the Owner of BareSOUL Yoga, Mindful on Life and Mindfulness and Movement. She receives a speaker fee for this conference

Non-Financial Disclosure: She has no relevant nonfinancial relationships to disclose